Complete package ISA 2 and ILS

• ISA 2 and ILS course (not included is the ILS membership)

• Accommodation near the beach/at the spot (6 nights)

• Excellent catering at the A-FRAME surf camp (6 x breakfast, 6 x lunch, 4 x dinner)

• All day coffee, tea, fruit & Snacks

• Membership ISA

• Possibility to do the practice lessons directly at the A-Frame Surfcamp

• Price: 650 € + 225 British pounds ILS course (approx. 267 €)

Performance analysis:

• Conducting video analysis in normal speed and slow motion

• Beach-based analysis of surfers, from intermediate to advanced

• Recognizing and analyzing mistakes, Discussion of correction methods and improvement techniques

• Analysis of body movements and their effects on the surfboard in relation to the wave being surfed

Fitness training and exercise description:

• Use of fitness training and warm-up exercises

• Basic physiology and anatomy

• Discusses different types of fitness and training methods to enhance performance and prevent injury

Nutrition:

• Effective nutrition to maximize surfing potential

• Focusing on nutrients, food types, hydration and carbohydrates for performance surfers

Training Planning:

• Planning coaching sessions and using skill drills

• Teaching sessions for individuals and groups of varying abilities and fitness levels

Health and safety advice for sports coaches:

• Preparation and discussion of risk assessments, including NOP (Normal Operating Procedures) and EAP (Emergency Action Plan)

• Topics such as duty of care, child protection, risk assessment and legal issues

Personal surfing level:

• Proof of appropriate surfing level or participation in surf contests

• Practical demonstration in the line-up in 1-2 meter waves, including maneuvers such as bottom turns, top turns, cutbacks, re-entry, floater, pull out

• Longboarders should demonstrate running on the board

• Alternative: submission of contest recordings, e.g.B. on progressing through the first two rounds of a British Ranking Event

Presentation:

• 10-15 minute presentation by course participants on a pre-assigned topic

• Use of visual aids such as Power Point, flipchart or video

• Presentation should be appropriate to the level of the course participants and not intended for beginners

Course details:

• The ISA Surf COACH Level 2 is a three-day course

Training to become an ILS (International Lifesaving Federation). This training is a prerequisite for obtaining Level 1 and 2 certificates.

• Fitness test & clearances

• Lifesaving skills, knowledge & rescue techniques

• Lifesaving measures

• First aid