Surf workout for a better surf
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Surf fitness preparation

Start your surf fitness training routine 6-8 weeks before your trip.
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The surf fitness equipment

Indo Boards, exercise balls, fitness bands or Thera Bands are well suited as equipment for surf-specific exercises.
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The surf fitness exercises

The best at-home exercises for getting surf fit include: burpee push-ups, knee crunches and Indo Board training.
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Surf fitness preparation

Everything feels wobbly when you first step onto a surfboard. That’s completely normal! Your body isn't used to balancing on an unstable surface, which is why surf-specific training is key. By starting a light training routine 6-8 weeks before your trip, you can spend less time recovering and more time riding waves.

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The surf fitness equipment

When surfing, you move on the surfboard and the board moves on the water - completely unpredictable, unguided and highly spontaneous. In normal strength training with rigid equipment in the fitness center, it is difficult to reproduce the situation. Exercises on wobbly surfaces such as Swiss balls, indoor boards, wobble boards etc. are better suited to surf training. You can buy all the equipment you need from sports shops, for example.

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The surf fitness exercises

With the right surf fitness exercises, you can train your strength and balance before your next surf trip. Fitness is a top priority for us. Arne Michaelsen, founder of A-Frame, is a qualified sports scientist and holistic lifestyle coach. He has worked out several exercises for you to help you prepare for your upcoming surf trip. The exercises are suitable for those who don't live on the coast and therefore don't get to surf regularly.

Surf fitness exercises, man holding ball

Do you still have questions about Surf Fitness?

If you have any questions about the training courses in advance or need tips and tricks, just send us a message using the contact form. We will be happy to help you so that you can prepare for your surf vacation with us in the best possible way.