Ayurvedic philosophy sees every person as a unique combination of the elements ether, air, fire, water and earth. Three bioenergies are formed from these elements - the doshas Vata, Pitta and Kapha. The individual constitution and current state of health are determined in a detailed anamnesis consultation and recommendations for nutrition and lifestyle are developed on this basis.
Through the consultation, you will gain a basic understanding of how food and spices can be used specifically as remedies and how imbalances can be regulated through a constitutionally appropriate lifestyle before diseases develop.
You can find out more about Ayurveda in our blog post on the best tips for a healthy life with Ayurveda and yoga.
Contact: +34 693 707 376
If it happens to be flat and there are no waves, you can hire one of our SUPs. With stand-up paddling, you stand on a large board and move across the water with a paddle. This allows you to get into the water even on flat days. A SUP is also a great way to train your balance.
A player in you? Grab some darts or a pool cue and off you go. In the lounge there is a pool table, a dartboard as well as comfortable armchairs and books.
You can hire one of our carver boards at any time. The streets of El Palmar are perfect for practicing. The axles of the boards are designed to simulate the movement of surfing. So you can practise your surfing skills between surf sessions or on flat days. Or simply carve a little.
Do you like playing beach volleyball? You have plenty of free time between surf classes and yoga lessons. Use the time for a match with the other guests. Equipment for volleyball on the beach is available, we have the net and balls in the camp. Feel free to ask us about it.
The "Cortijo Mangueta" riding stable is located just 700 meters from the beach. Riding is offered in small groups (max. 8 people). Private beach rides are also possible. Before the ride to the beach, you will spend some time in the riding arena so that you can get to know your horse.
The riding stable has horses for every level. So beginners and advanced riders can enjoy their vacation.
A ride takes place with a maximum of 8 people / horses. Together in a group you can enjoy a sunset or a brisk gallop on the beach. Less experienced riders will first be introduced to the basic movements of the horse in the riding arena before we head out into the countryside and onto the beach.
You can contact us at any time and we will make an appointment. You can also contact the team yourself by phone or WhatsApp: 0034 651010396 or 0034 691210844
Andalusia not only attracts surfers, but also climbers and cycling fans. The rocks of San Bartolo are located near Tarifa. They offer fantastic climbing fun for people and bikes all year round. The rock is of good, unpolished quality and suitable for beginners and advanced climbers. There are around 250 routes. Our partners from the German adventure company GIRASOL have the relevant experience with guides and equipment for both climbing and cycling.
If you are interested in a climbing trip or a mountain bike tour, you will receive a 10% discount as a guest of the A-FRAME Surf & Yoga Camp. You can also indicate directly in your booking that you want to do the trip and we will take care of everything.
Whale and dolphin watching boats depart from Tarifa from March to November.
Our partner firmm starts its trips this year on April 7. They will be offering two-hour whale-watching tours several times a day until October. Before the trip, you will receive an introduction to the whales and dolphins found in the Strait of Gibraltar. During the trip, firmm staff will of course still be on hand to provide you with additional information and answer any questions you may have. Fun for the whole family. Prices (less 10% discount for A-FRAME guests) can be found on the firmm website.
To make a reservation, it is best to call firmm about 2-3 days in advance. The telephone number is 0034 956 627 008 and all staff speak German, English and Spanish.
Families are always welcome here. At the A-Frame Surfcamp & Yoga Retreat in Andalusia, we are well prepared for the little rascals. We have a playroom, cribs and highchairs, as well as surfboards and wetsuits for children. If mom and dad want to surf together, our loving childcare team will be happy to look after your kids. As our surf camp in Andalusia is located in El Palmar, a small coastal town, it is only a few meters to the beach. So no annoying packing is necessary. And if the little ones need to go to the loo or their favorite toy has been forgotten in the accommodation, it's only a few steps back to the surf camp.
To give you even more offers for your surf or yoga vacation, we have put together a whole blog text about excursion tips and leisure activities. It includes lots of insider tips and favorite places from our A-Frame team.