Surf the Moment - Surfcamp Women & Yoga Retreat - Beginner
What does the package include?
Solveig - Your yoga teacher
Until 2020, when Solveig fulfilled her deepest wish to live by the sea, surf more and realign herself, she worked in senior management with a focus on strategy and personnel development.
Inspired by the possibilities and effects of interdisciplinary concepts, she combines different methods to harmoniously connect body, mind and soul. She sees yoga as a flowing, holistic and, above all, open approach. It is important to her to support people in discovering their joy in being and in the journey to themselves and to develop themselves effectively on all levels.
Solveig has been teaching yoga since 2009 and is a certified yoga teacher (500h+), qualified Pilates, back and personal trainer, certified business coach, nutritionist and wellness & massage therapist.
Yoga and surfing are the perfect complement: stability, coordination and relaxation are practised in flows and postures. This provides support, has a balancing effect and can prevent injuries.
Sabrina - your surf instructor
Sabrina has been a surf instructor since 2022, teaching on the beautiful beaches of Pembrokeshire in Wales in the summer and spending winters in El Palmar as part of the A-Frame surf team. She first stood on a surfboard in Lanzarote in 2011 and has been traveling to the most beautiful waves around the world ever since. Before she made surfing her job, she worked as a researcher in educational psychology at university. There she developed support programs for families and taught future teachers. She is an expert in motivational coaching and learning. As a surf instructor, she is able to combine her two passions, surfing and teaching.
What she particularly likes about surfing is that every wave is different and you have to adapt to each wave in a new way. This requires creativity and flexibility. Waves are never absolutely perfect, which makes them beautiful, but surfing as a sport is also very interesting and absolutely challenging.
Surfen ist viel mehr als nur stehend auf einem Surfbrett eine Welle abzureiten, die Technik zu erlernen oder zu verbessern. Es ist die Kunst, den Moment zu genießen und eins zu sein mit dir selbst, dem Meer und deiner Umgebung. Es ist die Kunst, in diesem Moment, in dem du deine Welle surfst, alles um dich herum zu vergessen und zu genießen.
In unserem „Surf the Moment Beginner Retreat“ wollen wir mit dir und anderen gleich gesinnten Frauen gemeinsam eine Woche lang diese Momente einsammeln und sie zu deinen Glücksmomenten machen. Wir wollen unsere Fähigkeiten kennenlernen, über sie hinauswachsen und jeden noch so kleinen Erfolg gemeinsam feiern!
Yoga & Surfen
Verpflegung
Unterkunft
Sonstiges
Price per person
Women Only
Dieses Retreat richtet sich ausschließlich an Frauen.
Surf the moment
"Sea is the symbol of calmness, peace, spirituality, and emotional balance. The moving sea waves know a lot about your inner feelings. The sea mainly symbolizes your calm mind, fluctuating emotions and internal strength."
Surfing and yoga in our retreat are all about enjoying and preserving the moments. In a protected setting among women, we want to let go of everyday life with all its obligations and strengthen our satisfaction with our surroundings and ourselves.
With surfing and yoga, you will discover the small moments of happiness, internalize them and manifest them into big ones. We activate and develop resources that also support us out of the water. Each course day of the week therefore focuses on a very specific topic:
Day 1
Open - Let go of your everyday life and open yourself up to new experiences
Day 2
Take Off - Dare to grow beyond yourself
Day 3
Reflection - Appreciate your previous experiences
Day 4
Insight - Become aware of your own abilities as a superpower
Day 5
Routine - Pack your suitcase with moments of happiness for your everyday life
Miscellaneous
We will do many other activities by and with the sea, such as hiking by the sea, swimming and snorkeling and campfires
Who is the "Surf the moment" retreat for?
For women who...
Want to learn surfing and yoga in a group of like-minded women
Want to learn surfing and yoga in a group of like-minded women.
Want to try something new with surfing and yoga.
Want to gain more self-confidence in the sea and on land.
Want to forget about everyday life for a week and come back stronger.
Are looking for connection to yourself and a sense of belonging.
The perfect balance
Yoga is the perfect way for many female surfers to balance out their energy-sapping and action-packed time in the water. It is the conscious connection of body and mind, with yourself. In the yoga sessions, we calm down together. The practice strengthens your awareness of your experiences in the sea. Your breathing calms your mind and guides your movement. You will also learn how to increase (possibly improve and skillfully use) your balance, strength and flexibility. All of this will help you to move more confidently and actively in the sea.
Surf courses for all levels
In our retreat, you will learn the most important surfing techniques step by step. The surfing sessions are specially tailored to your needs and your body. We systematically build up our surfing sessions and take small steps so that you can surf your first waves by the end of the week.
In addition to all the important techniques for standing safely on the surfboard and riding a wave at the end of the week, you will also learn how to move confidently in the sea, consciously choose your surf spot and decide what the best surfing conditions are for you and your abilities.
Yoga material included
You don't need to bring your own yoga equipment. We have everything you need: yoga mats, blocks, bolsters, straps, blankets and eye pillows.
7 x large breakfast
Healthy and fresh full board with 7 x large breakfast with huge muesli station, bread and rolls as well as breakfast specials (croissants, eggs, smoothie, chia pudding).
7 x lunch and drinks & snacks throughout the day
At lunchtime there is a freshly prepared power lunch buffet with dessert. Water, coffee, organic tea and fruit are available throughout the day.
5 x 3-course dinner
Our chefs will prepare a great dinner for you 5 days a week. The meals are vegetarian, vegan, gluten-free and/or lactose-free on request.
Living on the beach
You will stay in accommodation close to the beach in a shared room. You can also book a private room or studio for an extra charge.
Private garden and terrace
Each casa has its own garden or terrace and a fully equipped kitchen (e.g. stove, fridge), as well as a living room and a bathroom. The garden or terrace is equipped with garden furniture.
Furnished with love
The cozy interior, our large terraces, lots of surf and yoga magazines as well as books, games and coffee and tea are designed to invite you to relax.
Free Wi-Fi
You get access to our free Wi-Fi.
Use of an office space (co-working space)
Free Wi-Fi is also available there!
Children's room for the little ones
There you will find toys for very young children and children's books for children up to the age of 5. We are also equipped with children's bicycles, children's bicycle seats, balance bikes, high chairs and cribs.
Your teachers
Solveig
Until 2020, when Solveig fulfilled her deepest wish to live by the sea, surf more and realign herself, she worked in senior management with a focus on strategy and personnel development.
Inspired by the possibilities and effects of interdisciplinary concepts, she combines different methods to harmoniously connect body, mind and soul. She sees yoga as a flowing, holistic and, above all, open approach. It is important to her to support people in discovering their joy in being and in the journey to themselves and to develop themselves effectively on all levels.
Solveig has been teaching yoga since 2009 and is a certified yoga teacher (500h+), qualified Pilates, back and personal trainer, certified business coach, nutritionist and wellness & massage therapist.
Yoga and surfing are the perfect complement: stability, coordination and relaxation are practised in flows and postures. This provides support, has a balancing effect and can prevent injuries.
Sabrina
Sabrina has been a surf instructor since 2022, teaching on the beautiful beaches of Pembrokeshire in Wales in the summer and spending winters in El Palmar as part of the A-Frame surf team. She first stood on a surfboard in Lanzarote in 2011 and has been traveling to the most beautiful waves around the world ever since. Before she made surfing her job, she worked as a researcher in educational psychology at university. There she developed support programs for families and taught future teachers. She is an expert in motivational coaching and learning. As a surf instructor, she is able to combine her two passions, surfing and teaching.
What she particularly likes about surfing is that every wave is different and you have to adapt to each wave in a new way. This requires creativity and flexibility. Waves are never absolutely perfect, which makes them beautiful, but surfing as a sport is also very interesting and absolutely challenging.
Look forward to a wonderful time in El Palmar
Find the right course dates for you and choose your accommodation. Whether you're a solo traveler, family or group of friends - we'll find the right one for you.
Price per person
You have questions about the package: Surf the moment Beginner?
If you have any questions about the package: Surf the moment Beginner, please contact us by email or phone. You can also reach us via the contact form.
