Dream & Do - Yoga Retreat & Coaching
What does the package include?
Sonja
Our coach Sonja Umstätter lives in Berlin and has been passionately supporting people and organizations who want to make a difference for many years. Sonja is the managing director of the Coaching Laden in Berlin. In her work, she combines warmth and depth with humor and clarity - and not least with the inspiration of what is possible when you dare.
Katrin
Katrin is the co-founder of A-Frame and has built up the entire yoga area there. She is a trained yoga and meditation teacher and a qualified sports scientist. Her interest in people and their holistic health has shaped her path from the very beginning. Her classes are characterized by detailed instruction and a pleasant balance between calm and dynamism. She wants to create a space where everyone can come into their own and develop to the maximum. In addition to the physical aspect, Katrin loves yoga philosophy and psychology and incorporates this content into her classes through meditations, journaling and short lectures. For Katrin, yoga is a holistic approach to life that goes beyond physical activity and brings mindfulness into all areas of our lives.
Dream & Do - your mission, your vision
Would you like to find out what you really want? Do you want to live your calling? With our A-Frame Yoga Special "Coaching & Yoga", we offer you the opportunity to take the first steps on this exciting path. We believe that the proximity to the sea and the relaxed lifestyle here in El Palmar are just the right backdrop for this.
Yoga
Accommodation
Catering
Miscellaneous
Price per person
A little tip
In some federal states, the retreat is recognized as educational leave.
Another tip
You can also take advantage of additional individual coaching at any time at a special vacation price (90 euros/hour) if you need even more clarity.
Dream & Do - Yoga & Coaching by the sea
For many people, the most difficult question of all is what they want to achieve in their lives and what the path to getting there might look like. Although they are more or less successful in their careers, they miss real satisfaction or the feeling of deriving joy and fulfillment from their work. It's time for a change - but what is the goal and how can you get there?
We would like to support you with our coaching so that you can work in a fulfilling way in the long term and experience what you do as an enriching part of a meaningful life. By recognizing and aligning your personal values, skills and interests, you will gain clarity about what is really important to you in your life.
This is what your coaching & yoga vacation looks like
The coaching process takes place in a beautiful and relaxed environment and is perfectly complemented by yoga. Over five mornings in a small group, you can:
Find your own calling
Focus on your goals
Create space for new experiences in your life
To do this, we first examine which values you would like to consciously align your life with. Together with your talents, skills and interests, they form your mission, which gives your actions a clear direction. Suddenly many things make sense and you can recognize what is important to you.
You create your personal vision of how you want to live, love and work and develop ideas that inspire you and with which you can make your vision a reality. Finally, you will learn how you can consciously shape your future and plan your next steps to implement your ideas. You can also take advantage of additional individual coaching at a special vacation price (90 euros/hour) at any time if you need even more clarity.
Yoga house right by the sea
Our yoga house is located right by the sea. So you can enjoy the sun, the beach and the waves of Andalusia during your yoga vacation. The afternoon yoga class is the perfect complement to your coaching process. Here you can ground yourself physically, surpass yourself, develop strength and find yourself. Yoga helps you to relax during these big tasks. You don't need any previous knowledge, but will be supported based on your individual level.
Retreat with clear goals
Find your own calling
Focus on your goals
Create space for new experiences in your life
Yoga material included
You don't need to bring your own yoga equipment. We have everything you need: yoga mats, blocks, bolsters, straps, blankets and eye pillows.
7 x large breakfast
Healthy and fresh full board with 7 x large breakfast with huge muesli station, bread and rolls as well as breakfast specials (croissants, eggs, smoothie, chia pudding).
7 x lunch and drinks & snacks throughout the day
At lunchtime there is a freshly prepared power lunch buffet with dessert. Water, coffee, organic tea and fruit are available throughout the day.
5 x 3-course dinner
Our chefs will prepare a great dinner for you 5 days a week. The meals are vegetarian, vegan, gluten-free and/or lactose-free on request.
Accommodation right on the beach
You stay in accommodation directly on the beach in a double room in the Casa. Single room and studio possible with surcharge. There is a maximum of 4 people per casa.
Private garden and terrace
Each casa has its own garden or terrace and a fully equipped kitchen (e.g. stove, fridge), as well as a living room and a bathroom. The garden or terrace is equipped with garden furniture.
Furnished with love
The cozy interior, our large terraces, lots of surf and yoga magazines as well as books, games and coffee and tea are designed to invite you to relax.
Surf taster course
As a change to your yoga routine, you can optionally take part in a surf taster course.
Free Wi-Fi
The accommodation is equipped with Wi-Fi.
Use of an office space (co-working space)
Free Wi-Fi is also available there!
Children's room for the little ones
There you will find toys for very young children and children's books for children up to the age of 5. We are also equipped with children's bicycles, children's bicycle seats, balance bikes, high chairs and cribs.
Look forward to a wonderful time in El Palmar
Find the right course dates for you and choose your accommodation. Whether you're a solo traveler, family or group of friends - we'll find the right one for you.
Price per person
You have questions about the package: Dream & Do - Yoga Retreat & Coaching?
If you have any questions about the package: Dream & Do - Yoga Retreat & Coaching, please contact us by email or phone. You can also reach us via the contact form.
