Be You - Selflove Retreat
What does the package include?
Katrin
Katrin is the co-founder of A-Frame and has built up the entire yoga area there. She is a trained yoga and meditation teacher and a qualified sports scientist. Her interest in people and their holistic health has shaped her path from the very beginning. Her classes are characterized by detailed instruction and a pleasant balance between calm and dynamism. She wants to create a space where everyone can come into their own and develop to the maximum. In addition to the physical aspect, Katrin loves yoga philosophy and psychology and incorporates this content into her classes through meditations, journaling and short lectures. For Katrin, yoga is a holistic approach to life that goes beyond physical activity and brings mindfulness into all areas of our lives.
Jane
Jane began her personal self-love journey in 2018. A major motivation was the diagnosis of her own autoimmune disease. Dealing with herself and the great desire to get well were and still are her driving forces. Helping others and showing that self-healing is possible at any time are her motivations. Over the past 3 years, she has developed her own treatment method; The Be You Method.
With her Healing Energetic Facials and the associated rituals for everyday life, she helps her clients on their way to more peace, serenity, reflection, implementation and, in doing so, to regain balance in the body via the body.
In this week, Jane and Katrin will accompany you on an intensive journey to yourself. Through movement, feeling, sensing and reflection, we will first bring balance back into your body and develop an awareness of yourself - internally and externally.
Our body speaks and communicates with us every second of the day. Interpreting and understanding these signals, e.g. from symptoms of illness, discomfort or stress, is so exciting. It is the basis for developing mindfulness and creating a life that is more in tune with you, nourishes you and does you good.
Meditation, asanas, journaling, sharing and physical care lower our stress levels and activate the parasympathetic nervous system. From this state of calm, we find our way back to our strength, reconnect with ourselves and can realign ourselves much more easily with what we want to create for ourselves.
'Let the old self go, and be born again.'
Yoga & Meditation & Massages
Accommodation
Catering
Miscellaneous
Price per person
We attach great importance to quality
We only use the best natural materials for the Facial Reflexology treatment.
The "Be You Concept"
Through the intensive bodywork of yoga, facial acupressure, Gua Sha and lymphatic drainage, we first reconnect with you. You achieve deep levels of relaxation and a completely new opening and alignment that affects your entire being. The bodywork is integrated into meditation, journaling, small talks, rituals, workshops and discussion circles. Here you will gain clarity about your inner processes, habits and thought patterns. We want to awaken parts of you that otherwise have no space. We want to give you strength and show you how good it feels to take care of yourself and to take yourself seriously. You will get to know your own preferences and take home a toolbox full of small self-care and self-love practices.
We consciously take in the beauty and power of El Palmar's nature, go for walks, swim in the sea and dance to the sunset. In the small group of max. 10 you will find support and inspiration to find your path and take the first steps towards it.
Yoga
We start the day with intensive movement. Katrin will guide you through a mindful yoga flow that strengthens and opens, uplifts and relaxes you in equal measure. Each class guides you mindfully into your body and is logically structured based on a focus. Katrin invites you to gently step out of your physical comfort zone and break down hindering movement patterns. We pay attention to correct alignment and your breathing so that you feel the full effect of the exercises, gradually open and strengthen your body and develop mindfulness for yourself and your inner and outer processes.
In the evening classes, we focus entirely on relaxation. With regenerative exercises, Yin, Yoga Nidra, we open the space to let go completely, relax deeply and restore a sense of balance. Embedded in meditation, deep breathing and a long final relaxation, each session has a soothing and balancing effect on your whole being. You will learn about the chakras (energy circles), their effects and allow them to reach your body through practice. There will be time for journaling, reflection and sharing. The small group size allows us to provide individual support and a personal atmosphere in the course.
Facial treatment
Basic Healing Energetic Facial: 100min/179€
Jane's signature treatment includes a complete opening of your tissue on the décolleté, your entire neck area and the face. A special connective tissue zone massage is used to open up all skin layers and release blockages. This is followed by lymphatic drainage, which removes any accumulated blockages and releases any tension in the muscles, internal tension and swelling.
Jane works with her hands, fingers and all the tools she has in her repertoire. Thai, warm, fragrant herbal stamps, various forms of Gua Sha healing stones, reflexology massage tools and of course her acupressure pen, which reaches all the organs of your body via the face. Your body can repair and heal as your nervous system is balanced, allowing your mind to rest and you to enter a meditative state. Your brain waves can reach a theta wave state. Healing stones, energy work and various aromatherapy fragrances are also used. A heavenly pleasure!
Workshops
Getting started with your own practice is very important to us and we want to give you as many tools as possible. In 3 workshops, Jane will pass on her knowledge and experience directly to you so that you can continue to apply it at home. The workshop topics are:
Gua Sha - introduction to stone massage including trying out different tools
Lymph Flow - introduction to the technique of lymphatic drainage
Selfcare - create your own self-care routine - questions and exchange
The workshops are integrated into small meditation and/or relaxation sessions with Katrin and also provide space for exchange and questions.
Yoga house right by the sea
Our yoga house is located right by the sea. So you can enjoy the sun, the beach and the waves of Andalusia on your yoga vacation.
Course in small groups
A small group size (max. 10) enables individual support; at the same time, the advantages of a community want to be used to support, exchange and inspire each other.
Yoga material included
You don't need to bring your own yoga equipment. We have everything you need: yoga mats, blocks, bolsters, straps, blankets and eye pillows.
7 x large breakfast
Healthy and fresh full board with 7 x large breakfast with huge muesli station, bread and rolls as well as breakfast specials (croissants, eggs, smoothie, chia pudding).
7 x lunch and drinks & snacks throughout the day
At lunchtime there is a freshly prepared power lunch buffet with dessert. Water, coffee, organic tea and fruit are available throughout the day.
5 x 3-course dinner
Our chefs will prepare a great dinner for you 5 days a week. The meals are vegetarian, vegan, gluten-free and/or lactose-free on request.
Accommodation right on the beach
You stay in accommodation directly on the beach in a double room in the Casa. Single room and studio possible with surcharge. There is a maximum of 4 people per casa.
Private garden and terrace
Each casa has its own garden or terrace and a fully equipped kitchen (e.g. stove, fridge), as well as a living room and a bathroom. The garden or terrace is equipped with garden furniture.
Furnished with love
The cozy interior, our large terraces, lots of surf and yoga magazines as well as books, games and coffee and tea are designed to invite you to relax.
Surf taster course
As a change to your yoga routine, you can optionally take part in a surf taster course.
Free Wi-Fi
The accommodation is equipped with Wi-Fi.
Use of an office space (co-working space)
Free Wi-Fi is also available there!
Children's room for the little ones
There you will find toys for very young children and children's books for children up to the age of 5. We are also equipped with children's bicycles, children's bicycle seats, balance bikes, high chairs and cribs.
Look forward to a wonderful time in El Palmar
Find the right course dates for you and choose your accommodation. Whether you're a solo traveler, family or group of friends - we'll find the right one for you.
Price per person
You have questions about the package: Be You - Selflove Retreat?
If you have any questions about the package: Be You - Selflove Retreat, please contact us by email or phone. You can also reach us via the contact form.
