Katrin is the co-founder of A-Frame and has built up the entire yoga area there. She is a trained yoga and meditation teacher and a qualified sports scientist. Her interest in people and their holistic health has shaped her path from the very beginning. Her classes are characterized by detailed instruction and a pleasant balance between calm and dynamism. She wants to create a space where everyone can come into their own and develop to the maximum. In addition to the physical aspect, Katrin loves yoga philosophy and psychology and incorporates this content into her classes through meditations, journaling and short lectures. For Katrin, yoga is a holistic approach to life that goes beyond physical activity and brings mindfulness into all areas of our lives.
For many men and women, but particularly busy mums or anyone craving time away from daily responsibilities, Spain feels both restorative and easy to reach.
But with so many options available, choosing the right retreat requires a little thought.
If you’re considering yoga in Spain, our guide walks you through what really matters, so you can book a retreat (hopefully with us!) that supports your body, mind and stage of life.
Location plays a major role in how a retreat feels.
Coastal settings like El Palmar are especially popular, as the ocean naturally encourages relaxation and presence.
Being close to the sea also allows for gentle movement outside the yoga space. Think morning walks on the beach, sunset swims or just listening to the waves between sessions.
Southern regions such as Andalusia are well known for their sunshine, laidback pace of life and beautiful beaches. It’s one of the reasons Arne and I moved here. And why I’m such a big proponent of yoga retreats in this part of the world!
When choosing a location, look for:
A peaceful environment away from busy resorts
Easy access to nature
A setting that feels calm rather than overstimulating
The right location should help you exhale as soon as you arrive, not overwhelm you with traffic or crowds or busyness.
Not all yoga retreats are the same.
Some focus on physically demanding practices, while others are slower, more restorative and designed to support long-term wellbeing.
For women over 35 or those returning to yoga after time away, the experience of the teacher is crucial. An experienced practitioner will understand:
Changing energy levels
Hormonal shifts
Stress, burnout and mental load
Injuries or physical limitations
Rather than emphasising performance, a good retreat encourages awareness, self-compassion and choice.
Clear communication that all levels are welcome is a strong sign that you’ll feel supported. And it’s one of the things we focus on here at A-Frame.
Does your yoga retreat feel spacious and airy? Or are you bundled into a small basement or studio near a busy street?
Do you have time to explore outside of yoga? Or is the schedule rigid and inflexible? While structure provides rhythm, there should also be time to rest and simply enjoy being somewhere new.
A well-balanced schedule usually includes:
Morning yoga or meditation
Nourishing meals
Free time to relax, surf, get your beach on or even journal
Optional workshops or gentle afternoon sessions
Calm evening practices
Especially for mums or caregivers, unstructured time can be one of the most valuable parts of the experience.
Avoid retreats that feel over-programmed or intense unless that’s exactly what you’re looking for. Get in touch with me if you’re in doubt about how our retreats are run.
Accommodation sets the tone for your stay.
While luxury isn’t essential, comfort and atmosphere matter. We’ve worked hard to create spaces that feel like a home away from home. That means inspiration from our homeland of Germany, combined with a cool local Spanish influence.
Look for spaces that offer:
Quiet, comfortable sleeping areas
Options for private or shared rooms
Inviting communal spaces
A connection to nature, such as terraces or gardens
Essentially, yoga retreats in Spain should feel like a home rather than a hotel. This way, you can relax and feel at ease from day one.
Food is a key part of any retreat experience.
Meals should feel nourishing, satisfying and enjoyable, not limited or overly strict.
Have specific dietary requests? Let us know! We’re happy to accommodate your needs to ensure you feel looked after.
When it comes to diet and meals, a great yoga retreat in Spain will focus on:
Fresh, seasonal ingredients
Vegetarian or plant-forward dishes
Flexible options for dietary needs
Shared meals that encourage connection
The group dynamic can shape your entire experience.
Smaller groups often allow for more personal attention and a stronger sense of connection.
This is the main reason why we focus on more intimate classes. We can provide a better level of support and service. You can maximise your precious time off and really embrace your practice.
Before booking, consider:
Whether the retreat is women-only or mixed
The typical group size
The overall tone
Is it gentle and supportive or structured and intense?
Spain is one of the most accessible retreat destinations from central and northern Europe, with good flight connections and reliable infrastructure.
Still, it’s worth checking the practical details before booking. Pay attention to:
Distance from the airport
Whether transfers are included
Language spoken by teachers and staff
Retreat length and arrival days
A retreat should feel like a break, not a logistical challenge. Here are the easiest ways to reach El Palmar from other parts of Europe.
Yes. Spain offers sunshine, varied landscapes, excellent food and a relaxed lifestyle that naturally supports yoga and wellbeing. It’s also the perfect place to combine surf and yoga!
No. Many retreats welcome beginners and those returning to yoga, offering modifications and a supportive, non-competitive approach.
Absolutely. Many retreats are designed with mature bodies and busy lifestyles in mind, focusing on balance, restoration and sustainability.
Yes. Many women who travel solo to yoga retreats find them to be safe, welcoming environments where it’s easy to connect with others.
Spring and autumn offer comfortable temperatures, while coastal and island retreats often run year-round thanks to mild climates.
This depends on your schedule. Week-long retreats allow for deeper rest and immersion.
Most well-designed retreats balance structured sessions with free time, allowing you to rest, explore or simply do nothing. That’s totally ok too!
The best yoga retreat in Spain isn’t about doing more! To us, it’s all about creating space.
Space to slow down. Space to reconnect with your body. Space to enjoy being cared for in a beautiful setting.
By choosing a retreat with experienced teachers, a calming location near the sea, nourishing food and a supportive atmosphere, you set yourself up for a genuinely restorative experience. And one that leaves you feeling reenergised when you return home, not flat.
If sunshine, ocean air, and mindful movement are calling, A-Frame in southern Spain offers an ideal place to step away from everyday life. Get in touch to book your yoga experience today!