Until 2020, when Solveig fulfilled her deepest wish to live by the sea, surf more and realign herself, she worked in senior management with a focus on strategy and personnel development.
Inspired by the possibilities and effects of interdisciplinary concepts, she combines different methods to harmoniously connect body, mind and soul. She sees yoga as a flowing, holistic and, above all, open approach. It is important to her to support people in discovering their joy in being and in the journey to themselves and to develop themselves effectively on all levels.
Solveig has been teaching yoga since 2009 and is a certified yoga teacher (500h+), qualified Pilates, back and personal trainer, certified business coach, nutritionist and wellness & massage therapist.
Yoga and surfing are the perfect complement: stability, coordination and relaxation are practised in flows and postures. This provides support, has a balancing effect and can prevent injuries.
Find your center - on the mat and in the water
In this unique retreat you can expect 5 surf sessions, 8 yoga and Pilates units, soothing breathwork and deep relaxation moments. We combine powerful movement, mindful bodywork and the flow of the sea to create a holistic experience.
Price per person
This Retreat combines Pilates, yoga and surfing for more stability and strength on the mat and on the board.
In the morning, we start with yoga and body awareness sessions to ground you, mobilize you and prepare you for the day. During the day, you'll go on the surfboard - here you can feel and apply what you've learned directly in the water. On 5 evenings, you will deepen your practice with "Yogalates", a flowing combination of yoga and Pilates that strengthens, stretches and centers you.
The focus of this retreat is on your core, the center of your body - the so-called Power House. You will learn how to consciously control movements from this center. This strengthens your stability, improves your body awareness and brings ease and control to every movement - whether surfing or in everyday life.
The program is rounded off with breathwork that clears your mind and deepens the connection to your body, as well as relaxation sessions that help you to calm down completely and integrate the impressions of the day.
Dive into a week full of clarity, strength and flow. Find balance, strength and connection - with your body, your breath and the ocean.
The courses are tailored to your needs. Our experienced surf instructors are on hand with help and advice. With us you get a comprehensive surf course over 5 days including video analysis and theory lessons.
In our camp we have as good as new wetsuits and a large selection of surfboards: we have just about everything. The use of equipment is included on all days, even outside of course times.
The long beach break with clean waves, lots of peaks and frequent offshore winds offer you plenty of variety to learn to surf. There are daily surf tips for the best surf spots and tides.
Our yoga house is located right by the sea. So you can enjoy the sun, the beach and the waves of Andalusia on your yoga vacation.
A small group size (max. 12) enables individual support; at the same time, the advantages of a community want to be used to support, exchange and inspire each other.
You don't need to bring your own yoga equipment. We have everything you need: yoga mats, blocks, bolsters, straps, blankets and eye pillows.
Healthy and fresh full board with 7 x large breakfast with huge muesli station, bread and rolls as well as breakfast specials (croissants, eggs, smoothie, chia pudding)
.Delicious soups, salads, fruit and vegetables and sandwiches are served at lunchtime. Throughout the day, water, coffee, organic tea, fruit and bread are available for sandwiches.
Our chefs will prepare a great dinner for you 5 days a week. The meals are vegetarian, vegan, gluten-free and/or lactose-free on request.
You stay in accommodation directly on the beach in a double room in the Casa. Single room and studio possible with surcharge. There is a maximum of 4 people per casa.
Each casa has its own garden or terrace and a fully equipped kitchen (e.g. stove, fridge), as well as a living room and a bathroom. The garden or terrace is equipped with garden furniture.
The cozy interior, our large terraces, lots of surf and yoga magazines as well as books, games and coffee and tea are designed to invite you to relax.
The accommodation is equipped with Wi-Fi.
Free Wi-Fi is also available there!
There you will find toys for very young children and children's books for children up to the age of 5. We are also equipped with children's bicycles, children's bicycle seats, balance bikes, high chairs and cribs.
Find the right course dates for you and choose your accommodation. Whether you're a solo traveler, family or group of friends - we'll find the right one for you.
Price per person
If you have any questions about the package: Pilates, Yoga & Surf Retreat, please contact us by email or phone. You can also reach us via the contact form.