• Yoga retreat with Solveig
  • Yoga vacation in El Palmar

What does the package include?

Solveig - Your yoga teacher

Until 2020, when Solveig fulfilled her deepest wish to live by the sea, surf more and realign herself, she worked in senior management with a focus on strategy and personnel development.

Inspired by the possibilities and effects of interdisciplinary concepts, she combines different methods to harmoniously connect body, mind and soul. She sees yoga as a flowing, holistic and, above all, open approach. It is important to her to support people in discovering their joy in being and in the journey to themselves and to develop themselves effectively on all levels.

Solveig has been teaching yoga since 2009 and is a certified yoga teacher (500h+), qualified Pilates, back and personal trainer, certified business coach, nutritionist and wellness & massage therapist.

Yoga and surfing are the perfect complement: stability, coordination and relaxation are practised in flows and postures. This provides support, has a balancing effect and can prevent injuries.

Find your center - on the mat and in the water

In this unique retreat you can expect 5 surf sessions, 8 yoga and Pilates units, soothing breathwork and deep relaxation moments. We combine powerful movement, mindful bodywork and the flow of the sea to create a holistic experience.

Retreat
3 x Yoga and Body Awareness
5x Yogalates
5 x surf course (+ theory & video analysis)
Yoga & surfing equipment included
Accommodation
Accommodation on the beach
Fully equipped kitchen
Bathroom/WC
Daily cleaning
Catering
7 large breakfast
7 x Lunch
5 x 3-course dinner
Coffee, tea, water all day
Other
Free Wi-Fi

Price per person

from 1,249 €

This Retreat combines Pilates, yoga and surfing for more stability and strength on the mat and on the board.

The Yogalates concept

In the morning, we start with yoga and body awareness sessions to ground you, mobilize you and prepare you for the day. During the day, you'll go on the surfboard - here you can feel and apply what you've learned directly in the water. On 5 evenings, you will deepen your practice with "Yogalates", a flowing combination of yoga and Pilates that strengthens, stretches and centers you.

The focus of this retreat is on your core, the center of your body - the so-called Power House. You will learn how to consciously control movements from this center. This strengthens your stability, improves your body awareness and brings ease and control to every movement - whether surfing or in everyday life.

The program is rounded off with breathwork that clears your mind and deepens the connection to your body, as well as relaxation sessions that help you to calm down completely and integrate the impressions of the day.

Dive into a week full of clarity, strength and flow. Find balance, strength and connection - with your body, your breath and the ocean.

Surf courses for all levels

The courses are tailored to your needs. Our experienced surf instructors are on hand with help and advice. With us you get a comprehensive surf course over 5 days including video analysis and theory lessons.

Surfboards and wetsuits included

In our camp we have as good as new wetsuits and a large selection of surfboards: we have just about everything. The use of equipment is included on all days, even outside of course times.

Perfect spot for practicing

The long beach break with clean waves, lots of peaks and frequent offshore winds offer you plenty of variety to learn to surf. There are daily surf tips for the best surf spots and tides.

Yoga Shala in El Palmar

Yoga house right by the sea

Our yoga house is located right by the sea. So you can enjoy the sun, the beach and the waves of Andalusia on your yoga vacation.

Course in small groups

A small group size (max. 12) enables individual support; at the same time, the advantages of a community want to be used to support, exchange and inspire each other.

Yoga material included

You don't need to bring your own yoga equipment. We have everything you need: yoga mats, blocks, bolsters, straps, blankets and eye pillows.

Yoga Shala in El Palmar

7 x large breakfast

Healthy and fresh full board with 7 x large breakfast with huge muesli station, bread and rolls as well as breakfast specials (croissants, eggs, smoothie, chia pudding)

.

7 x lunch and drinks & snacks throughout the day

Delicious soups, salads, fruit and vegetables and sandwiches are served at lunchtime. Throughout the day, water, coffee, organic tea, fruit and bread are available for sandwiches.

5 x 3-course dinner

Our chefs will prepare a great dinner for you 5 days a week. The meals are vegetarian, vegan, gluten-free and/or lactose-free on request.

Delicious food on your yoga vacation

Accommodation right on the beach

You stay in accommodation directly on the beach in a double room in the Casa. Single room and studio possible with surcharge. There is a maximum of 4 people per casa.

Private garden and terrace

Each casa has its own garden or terrace and a fully equipped kitchen (e.g. stove, fridge), as well as a living room and a bathroom. The garden or terrace is equipped with garden furniture.

Furnished with love

The cozy interior, our large terraces, lots of surf and yoga magazines as well as books, games and coffee and tea are designed to invite you to relax.

Beautiful houses at the A-Frame Yoga Retreat

Free Wi-Fi

The accommodation is equipped with Wi-Fi.

Use of an office space (co-working space)

Free Wi-Fi is also available there!

Children's room for the little ones

There you will find toys for very young children and children's books for children up to the age of 5. We are also equipped with children's bicycles, children's bicycle seats, balance bikes, high chairs and cribs.

Yoga retreat by the sea in Andalusia

Look forward to a wonderful time in El Palmar

Find the right course dates for you and choose your accommodation. Whether you're a solo traveler, family or group of friends - we'll find the right one for you.

Price per person

from 1,249 €

You have questions about the package: Pilates, Yoga & Surf Retreat?

If you have any questions about the package: Pilates, Yoga & Surf Retreat, please contact us by email or phone. You can also reach us via the contact form.

Phone
(0049) 152 26570635
Katrin
Pilates, Yoga & Surf Retreat

What others have to say

  • Sebastian Münkel

    4 weeks ago

    Absolutely fantastic time we had here, great beaches, lovely staff, fantastic food, -- no really, the food is among the best I have ever had, day after day -- very lovely guests and super convenient distances to the surfing.

    - Surfing: the whole schedule is centered around the surf times, and for good reason. The staff make sure that the groups always get the best waves of the day, even if that means taking a short drive somewhere else. The equipment is great for learners (I cannot judge the hard tops etc) with clean, relatively new, and fitting wet-suits. In addition to the lessons we can always go for more sessions privately, with access to the equipment.

    - Lessons: The teachers are fantastic, their joy is contagious, they made learning super fun. In addition to great individual feedback there are additional offerings in terms of lectures, e.g. on wave theory. The video analysis also really helps to internalize some additional feedback. But again, the teachers are great!

    - Food: Great food, always accommodating dietary restrictions, and with great variety. Every meal is different to the last, the meals are flexible if you're almost an hour late it's still usually fine, and they make sure you have enough of all the food you could want. Unlimited coffee, tea and fruit is also a great addition. Beer and wine cost extra, but at basically no markup. But once again: best food, fantastic, 6/5.

    - Lodgings: Apartments where you will either be with the group you traveled with, or other guests. Clean, quiet, daily cleaning, everything you really need if you want to retreat during the day, or even cook a meal. WiFi is fast enough to fulfill most use cases.

    - Common areas: allow all levels of socializing, provide fantastic views, promote meeting your fellow surfers.

    - Yoga: I am not a fan of yoga, so I didn't do any, but the ones who did said is was great.

    - Additional services: Photos from your surfing adventures and mishaps are available, massages, additional outings outside of the surf lessons (for example surf-skating) are on offer as well, providing a beautiful well rounded programme for the entire day.

    - Vibes: 10/10, chill, social, down-to-earth, helpful.

    Overall, better holiday than for example a ski trip in November (and I love skiing too). Come here!

  • Tobias_ keller.t

    6 months ago

    This has already been our second stay at A-Frame and again it was a super relaxed week and overall a holiday that can‘t be much better. We, a family with a toddler, can ony recommend this place to other families who are looking for a relaxed holiday with yoga, surf and amazing food. The people at A-Frame from surf coach to kitchen staff are just super friendly and you feel very much taken care at all times. Thanks so much to the whole team for another great holiday experience. We‘ll be back for sure.

  • Victor Lombardi

    6 months ago

    Pretty much a perfect vacation. I learned to surf, did a lot of yoga, soaked up the beautiful weather, ate delicious food, and met some wonderful people. I don't speak German or Spanish and the staff switched to English to make everything easy for me. El Palmar is a very chill area and from there it's easy to make day trips to Conil, Vejer, and Cádiz.

  • Inga

    a month ago

    One of the best sufcamps I´ve visited so far. Excellent sufcoaches with a great accomodation and catering nearby the beach.

  • Yoav Nassau

    a year ago

    Thoroughly enjoyed our stayed at A-Frame. Super friendly and helpful staff. We were always received with a smile and welcoming attitude. Shoutout to the kitchen people who were kind, and did an incredible job of serving tasty, healthy, and varied food that we all loved. We came with three small children and they all had a great time - surf lessons, board games, ping-pong table among other fun activities.

    The house was spacious, well-kept, and clean. Would definitely stay there again if visiting El Palmar in the future.

🥳 Celebrating 20 Years of Surf, Yoga & Community 🥳