Mindful Surfing Retreat
What does the package include?
Solveig - Your yoga teacher
Until 2020, when Solveig fulfilled her deepest wish to live by the sea, surf more and realign herself, she worked in senior management with a focus on strategy and personnel development.
Inspired by the possibilities and effects of interdisciplinary concepts, she combines different methods to harmoniously connect body, mind and soul. She sees yoga as a flowing, holistic and, above all, open approach. It is important to her to support people in discovering their joy in being and in the journey to themselves and to develop themselves effectively on all levels.
Solveig has been teaching yoga since 2009 and is a certified yoga teacher (500h+), qualified Pilates, back and personal trainer, certified business coach, nutritionist and wellness & massage therapist.
Yoga and surfing are the perfect complement: stability, coordination and relaxation are practised in flows and postures. This provides support, has a balancing effect and can prevent injuries.
Wibi - Your surf instructor
Hi, I’m Wijbrand – but everyone calls me Wibi. I’m a certified surf instructor from the Netherlands, now living by the sea in southern Spain. I’ve been teaching surfing for seven years and have managed surf schools in Holland. I hold a degree in Sports & Leisure and am ISA and ILS certified.
The ocean is my home. Surfing brings me peace, energy, and a deep sense of presence. After working in tourism and sales, I returned to the sea – the place that gives me the most strength.
In my lessons, I guide you with patience, clarity, and personal attention. Beyond technique, it’s about finding your style, reading waves, and building confidence in the water.
Surfing means more to us than just riding the waves - it's about riding life with presence and intention.
In this retreat, we share our experiences and methods with you. Together we will combine surf coaching, movement and mindfulness to create a holistic experience. You will not only improve your technique in the water, but also learn to better understand your body, your emotions and your own rhythm. You will be given tools that you can easily implement and that will accompany you far beyond the beach.
A journey to more self-awareness, flow and inner peace - in the ocean and in everyday life.
Surfing & more
Catering
Accommodation
Other
Price per person
This retreat is aimed at intermediate level surfers and will be held in English
Why mindful surfing?
Holistic approach to strengthen your physical and mental foundation
Land training for preparation and regeneration
Experiences and exchange of experiences beyond surfing
Daily, guided reflection with journaling
Sheltered space for individual development
Who is the "Mindful Surfing" retreat for?
For all mindful surfers and those who want to become one!
Come as you are and leave as a mindful surfer!
For all surfers who...
Want to share their joy of mindful living and surfing with like-minded people
Want to dive deeper and are looking for a special experience
Are looking for an expansion of possibilities for their personal development
Want to inspire each other and share their experiences
Want to gain more awareness in the ocean and on land
Want to experience the Surfvibe holistically and integrate it even more into their lives
What surfing skills do I need?
As we want to bring together as homogeneous a group of surfers as possible, you should have the following skills:
You can stand up safely and reliably in white water. The takeoff is therefore no problem for you.
You can surf a white water wave straight ahead with confidence.
You have already practiced a few small manoeuvres in white water, such as riding left and right, changing foot position on the board.
You have good surfboard control.
You have already gained some experience in green waves.
You enjoy movement of all kinds and have a certain basic level of fitness.
If you are unsure whether your skills are suitable for the Intermediate Retreat, please send us an email at info@a-frame.de.
Our offer
Join us on a week where surfing and self-awareness merge - on the beautiful beach of El Palmar. From the first paddle to the last sunset reflection, each day is designed to help you let go, immerse yourself and surf with clarity.
Whether you're looking for calm, clarity, connection - or simply better waves:
This retreat invites you to experience your surfing journey with heart and presence.
Surf & yoga equipment included
You don't need to bring your own yoga equipment. We have everything you need: yoga mats, blocks, bolsters, straps, blankets and eye pillows. In our camp we also have good wetsuits from Billabong and excellent surfboards: almost everything is included. The use of equipment is included on all days, even outside of course times.
7 x large breakfast
Healthy and fresh full board with 7 x large breakfast with huge muesli station, bread and rolls as well as breakfast specials (croissants, eggs, smoothie, chia pudding).
7 x lunch and drinks & snacks throughout the day
At lunchtime there is a freshly prepared power lunch buffet with dessert. Water, coffee, organic tea and fruit are available throughout the day.
5 x 3-course dinner
Our chefs will prepare a great dinner for you 5 days a week. The meals are vegetarian, vegan, gluten-free and/or lactose-free on request.
Living on the beach
You will stay in accommodation close to the beach in a shared room. You can also book a private room or studio for an extra charge.
Private garden and terrace
Each casa has its own garden or terrace and a fully equipped kitchen (e.g. stove, fridge), as well as a living room and a bathroom. The garden or terrace is equipped with garden furniture.
Furnished with love
The cozy interior, our large terraces, lots of surf and yoga magazines as well as books, games and coffee and tea are designed to invite you to relax.
Free Wi-Fi
You get access to our free Wi-Fi.
Use of an office space (co-working space)
Free Wi-Fi is also available there!
Children's room for the little ones
There you will find toys for very young children and children's books for children up to the age of 5. We are also equipped with children's bicycles, children's bicycle seats, balance bikes, high chairs and cribs.
Look forward to a wonderful time in El Palmar
Find the right course dates for you and choose your accommodation. Whether you're a solo traveler, family or group of friends - we'll find the right one for you.
Price per person
You have questions about the package: Mindful Surfing Retreat?
If you have any questions about the package: Mindful Surfing Retreat, please contact us by email or phone. You can also reach us via the contact form.
