A-Frame Women's Yoga & Surf Retreat
What does the package include?
Solveig - Your yoga teacher
Until 2020, when Solveig fulfilled her deepest wish to live by the sea, surf more and realign herself, she worked in senior management with a focus on strategy and personnel development.
Inspired by the possibilities and effects of interdisciplinary concepts, she combines different methods to harmoniously connect body, mind and soul. She sees yoga as a flowing, holistic and, above all, open approach. It is important to her to support people in discovering their joy in being and in the journey to themselves and to develop themselves effectively on all levels.
Solveig has been teaching yoga since 2009 and is a certified yoga teacher (500h+), qualified Pilates, back and personal trainer, certified business coach, nutritionist and wellness & massage therapist.
Yoga and surfing are the perfect complement: stability, coordination and relaxation are practised in flows and postures. This provides support, has a balancing effect and can prevent injuries.
A week by the sea. Surfing, yoga and a supportive community.
This retreat is for women who want to learn to surf or develop their skills – in a relaxed atmosphere free from pressure to perform and competition. A week in which you combine yoga and surfing, spend time by the sea and leave everyday life behind.
Whether you’re surfing your first waves or already have some experience – we’ll support you wherever you are on your journey. Together, we’ll learn, grow through new challenges and celebrate every bit of progress, no matter how small.
Yoga & Surfing
Catering
Accommodation
Miscellaneous
Price per person
Women Only - This surf camp is exclusively for women
The retreat on 30 October 2026 is aimed at beginners surfing their first waves. The retreat on 7 November 2026 is designed for intermediate surfers who are confident in their take-off and ready to head into the line-up.
Why a Women's Retreat?
This retreat is intentionally designed exclusively for women.
In our experience, an all-women’s group creates a very special atmosphere. Many participants feel freer to try new things, ask questions, and find their own rhythm. A space is created where mutual support, honest connections, and shared growth come naturally.
In the water, we cheer each other on, laugh together after every successful wave, and celebrate every bit of progress together. Instead of comparison and pressure to perform, the focus is on the joy of learning, trust, and community.
It is precisely this relaxed atmosphere that makes learning easier for many women—and what starts as a group of strangers often turns into a community within just a few days, one that will be remembered for a long time to come.
What Yoga and Surfing Have in Common
Surfing is about so much more than just riding a wave on a surfboard. It challenges you to be fully present, to trust the right moment, and to keep opening yourself up to the ocean anew.
At first glance, yoga and surfing couldn’t be more different. One takes place on a mat, the other in the water. And yet, both convey the same qualities.
Both invite you to be fully present in the moment. To listen to your body. To trust the right moment. To let go of what you can’t control and embrace what is happening right now.
Yoga supports this process in a very natural way. The practice not only strengthens your body for surfing but also gives you greater mindfulness, inner peace, and presence—qualities we need just as much on the water as we do on the yoga mat and in everyday life.
Solveig guides you through a powerful and mindful yoga practice that fosters greater awareness of your body and strengthens you on every level. You’ll develop strength, balance, and flexibility, learn to trust your body, and find your way back to the present moment time and again.
In this way, yoga and surfing complement each other in a special way: While yoga helps you develop calm, focus, and confidence, surfing invites you to experience these very qualities firsthand. Both will stay with you long after this week is over.
More Than Just Yoga & Surfing
In addition to the daily yoga and surfing sessions, two special experiences await you to round out the week.
In a Breathwork & cacao session with Laura, you’ll create space for deep relaxation, renewed energy, and a mindful connection with yourself.
In the Creative Workshop with Ana, you’ll have the chance to get creative, clear your mind, and express your experiences in a playful way.
Between program activities, there’s plenty of time for the ocean, shared meals, sunsets, conversations with other women, or simply a moment in the hammock.
It’s this special blend of movement, relaxation, and community that defines the A-Frame Women’s Yoga & Surf Retreat. A week in which you’ll learn new things, push your limits, and at the same time experience how easy growth can be when it happens without the pressure to perform.
7 x large breakfast
Healthy and fresh full board with 7 x large breakfast with huge muesli station, bread and rolls as well as breakfast specials (croissants, eggs, smoothie, chia pudding).
7 x lunch and drinks & snacks throughout the day
At lunchtime there is a freshly prepared power lunch buffet with dessert. Water, coffee, organic tea and fruit are available throughout the day.
5 x 3-course dinner
Our chefs will prepare a great dinner for you 5 days a week. The meals are vegetarian, vegan, gluten-free and/or lactose-free on request.
Living on the beach
You will stay in accommodation close to the beach in a shared room. You can also book a private room or studio for an extra charge.
Private garden and terrace
Each casa has its own garden or terrace and a fully equipped kitchen (e.g. stove, fridge), as well as a living room and a bathroom. The garden or terrace is equipped with garden furniture.
Furnished with love
The cozy interior, our large terraces, lots of surf and yoga magazines as well as books, games and coffee and tea are designed to invite you to relax.
Free Wi-Fi
You get access to our free Wi-Fi.
Use of an office space (co-working space)
Free Wi-Fi is also available there!
Children's room for the little ones
There you will find toys for very young children and children's books for children up to the age of 5. We are also equipped with children's bicycles, children's bicycle seats, balance bikes, high chairs and cribs.
Look forward to a wonderful time in El Palmar
Find the right course dates for you and choose your accommodation. Whether you're a solo traveler, family or group of friends - we'll find the right one for you.
Price per person
You have questions about the package: A-Frame Women's Yoga & Surf Retreat?
If you have any questions about the package: A-Frame Women's Yoga & Surf Retreat, please contact us by email or phone. You can also reach us via the contact form.
