Blooming Retreat - Yoga for women over 40
What does the package include?
Jana
Jana has already filled many positions at A-Frame. You may know her from emails, yoga classes or as a camp leader at the Oasis. She has now shifted her focus to retreats and leads the yoga part of the popular A-Frame Yoga Surf Journey. Anchored in a wealth of experience and knowledge from many years of training and practice in yoga, Ayurveda and tantra, among others, she guides you through well thought-out, harmonious sessions with a great deal of calm and empathy and creates an atmosphere for growth, encounters, joy in movement and relaxation in her retreats.
Are you going through the menopause and want to feel good all round? Then our retreat is just right for you! This special week offers you the perfect setting for relaxation and regeneration. Specially designed for women going through the menopause, you will find a place of peace, exchange and self-discovery. Let's immerse ourselves in this new phase of life together - a time of transformation and new beginnings.
Yoga
Accommodation
Catering
Other
Price per person
Specially designed for women over 40
This retreat will be held in German
Why this retreat is just right for you
Gentle hormone yoga brings your body into harmony and strengthens your well-being. The cozy yin yoga sessions give you inner peace and help you to let go of stress. Treat yourself to optional relaxing massages, enjoy mindful walks on the beach and simply unwind. These loving time-outs are perfect for recharging your batteries and pampering yourself.
Community is particularly valuable in times of change. In our warm-hearted group, you can exchange ideas with other women, laugh and cry together and make new friends. Immerse yourself in the sensual world of Ayurveda and essential oils. Learn how these holistic approaches can support you during the menopause to stay in balance both physically and mentally.
Discover the power and spiritual significance of the transition years. With loving rituals and spiritual practices, we give the deeper processes and changes the space they need. Benefit from my in-depth knowledge and years of experience. I will accompany you on this path and help you to shape this special phase of your life consciously and with joy, so that you can find inner strength and peace.
What you can expect
Daily yoga sessions with hormone yoga and yin yoga to harmonize body and mind. Inspiring workshops and talks that will give you valuable insights into the menopause, hormones and nutrition and provide you with useful tips and tricks for your everyday life. Enjoy healthy and delicious meals that will provide you with new energy. Explore the beautiful surroundings on relaxing walks on the beach or exciting excursions into nature - the choice is yours!
The menopause is a time of great change and challenges, but it also offers the chance for a wonderful new beginning. In a loving, open atmosphere, you can exchange ideas with other women, share experiences, make new friends and get to know yourself better.
Let's bloom together!
Course program
6 x hormone yoga in the morning (including a walk/bath in the sea, daily check-in circle before yoga) 90 min
5 x afternoon sessions consisting of yin yoga, breathwork, fitness, aromatherapy and workshops/lectures, journaling 90-120 min
In the afternoon sessions we combine theory and practice, such as yin yoga for sleep problems, breathwork for hot flushes, fitness for strong bones or aromatherapy to support various symptoms.For example, yin yoga for sleep problems, breathwork for hot flushes, fitness for strong bones or aromatherapy as support for various symptoms.
Workshop "Create your menopause vision"
Lecture "Menopause from an Ayurvedic perspective"
Welcome and closing circle
Yoga house right by the sea
Our yoga house is located right by the sea. So you can enjoy the sun, the beach and the waves of Andalusia on your yoga vacation.
Yoga retreat with previous knowledge
The retreat is designed for participants with previous yoga experience.
Yoga material included
You don't need to bring your own yoga equipment. We have everything you need: yoga mats, blocks, bolsters, straps, blankets and eye pillows.
7 x large breakfast
Healthy and fresh full board with 7 x large breakfast with huge muesli station, bread and rolls as well as breakfast specials (croissants, eggs, smoothie, chia pudding).
7 x lunch and drinks & snacks throughout the day
At lunchtime there is a freshly prepared power lunch buffet with dessert. Water, coffee, organic tea and fruit are available throughout the day.
5 x 3-course dinner
Our chefs will prepare a great dinner for you 5 days a week. The meals are vegetarian, vegan, gluten-free and/or lactose-free on request.
Accommodation right on the beach
You stay in accommodation directly on the beach in a double room in the Casa. Single room and studio possible with surcharge. There is a maximum of 4 people per casa.
Private garden and terrace
Each casa has its own garden or terrace and a fully equipped kitchen (e.g. stove, fridge), as well as a living room and a bathroom. The garden or terrace is equipped with garden furniture.
Furnished with love
The cozy interior, our large terraces, lots of surf and yoga magazines as well as books, games and coffee and tea are designed to invite you to relax.
Surf taster course
As a change to your yoga routine, you can optionally take part in a surf taster course.
Free Wi-Fi
The accommodation is equipped with Wi-Fi.
Use of an office space (co-working space)
Free Wi-Fi is also available there!
Children's room for the little ones
There you will find toys for very young children and children's books for children up to the age of 5. We are also equipped with children's bicycles, children's bicycle seats, balance bikes, high chairs and cribs.
About Jana
Jana, herself familiar with the ups and downs of the perimenopause, combines her personal experience with extensive knowledge of yoga, Ayurveda and hormone health. As an empathetic and competent companion, she supports you in mastering this special phase of life with ease and self-confidence.
As a menopause coach, Ayurveda expert and hormone yoga teacher, Jana has a special passion for supporting women during the menopause. Her personal experience, coupled with her extensive knowledge and holistic approach, allows her to guide you on both an emotional and physical level. She helps you to master the challenges of this special phase of life and discover your inner strength / With her warm-hearted nature and deep knowledge, she creates a safe space in which you can unfold and discover your inner strength.
Look forward to a wonderful time in El Palmar
Find the right course dates for you and choose your accommodation. Whether you're a solo traveler, family or group of friends - we'll find the right one for you.
Price per person
You have questions about the package: Blooming Retreat - Yoga for women over 40?
If you have any questions about the package: Blooming Retreat - Yoga for women over 40, please contact us by email or phone. You can also reach us via the contact form.
