ILS package

• ILS course

• Accommodation near the beach/at the spot (6 nights)

• Excellent catering at the A-FRAME surf camp (6 x breakfast, 6 x lunch, 4 x dinner)

• All day coffee, tea, fruit

• Price: follows

Fitness Test

Run - Swim - Run Test:

• Run 100 m - Swim 100 m - Run 100 m in under 5 minutes

Lifeguarding skills, knowledge and rescue

Lifesaving holds:

• Show 2 rescue holds given by the instructor

Open Water Exercises:

• Know and understand all signals

• Swim 100 meters (fins optional) to an unconscious patient

• Perform EAV (Expired Air Ventilation) on the patient, simulate consciousness and bring the person to shore, including aftercare under real conditions

• Rescue an unconscious, non-breathing person 150 meters from the shore with a rescue board, demonstrate EAV in the water and bring the person back to the beach

• Rescue a conscious person (approx. 50 meters from the beach) without aids and demonstrate proper handling of the patient

• As a lifeguard, team leader or part of the team, initiate appropriate action in an unknown simulated emergency and perform aftercare on 1-2 patients; complete an accident report

• As part of a team, rescue a person with a suspected spinal injury and bring them to safety; demonstrate proper execution and aftercare

Question answering:

• Answer 5 questions from the Worksheet (Beach Environment Section) without notes, at least 4 must be correct

• Answer 10 questions from the Worksheet (Lifeguard Technique Section) without notes, at least 8 must be correct

• Answer 5 questions from the Worksheet (Communication Sector) without notes, at least 4 must be correct

Simulate an emergency situation:

• Safety and assessment of the emergency situation

• Turning the patient from prone to supine position, opening the airway and checking for signs of life

• Actions in case of vomiting and airway obstruction

• Securing the recovery position and aftercare

• Demonstrate CPR and the use of supplemental oxygen on a manikin, including clearing the airway for a suspected spinal injury caused by the jaw thrust

• Demonstrate CPR on a child and baby manikin

First aid

Simulated emergency situation:

• Initiate first aid procedures for an unknown simulated emergency situation with a patient

Question answering:

• Answer 10 questions from the worksheet (First Aid and Resuscitation section) without aids, at least 8 must be correct