a-frame Yoga Retreat - Yoga Holidays in Southern Spain
This yoga retreat is ideal for those who want to practise yoga intensively whilst on holiday at the same time as enjoying the sun, the beach and the waves.
It is a one week course of 5 days with 3 hours of yoga classes a day.
This yoga retreat is an ideal opportunity to start or to deepen your yoga experience.
Next dates:
12. - 19. March 12th-19th 2010
May 14th-21st 2010 (fully booked)
September 24t - October 1st 2010
November 12th-19th 2010 November 19th-26th 2010
For photos of the yoga holidays please visit the gallery.
Overview and price:
- 5 days with 3 hours yoga each day
- 7 days shared accommodation right by the beach
- healthy and tasty full board
- 1 taster surf course
- Price: €535
About the course
The daily practice is made up of two classes, one in the morning before breakfast (about 9am) and one in the late afternoon.
The practice of Asanas (yoga postures) will be the focus of the classes. Every cell of the body will be activated and stretched, tensions will be released and your back will be strengthened. Through breathing and relaxation exercises you will learn to let go and to relax completely.
Through this intense practice you will develop stability and fitness, and at the same time relaxation and harmony.
In addition the conscious exercise will improve your awareness. This will help you to transfer the positive effects to your everyday life.
At the end of the course you will be given exercise plans to take home with you.
The number of participants is restricted to eight to allow for everyone’s individual needs to be taken into account!
We exercise mainly outside - on the beachfront or on the roof terrace. Positive effects will be enhanced by this wonderful natural environment. The sea view, the sound of the waves and the unspoilt sandy beaches will give you a unique yoga experience.
We also have a yoga room available for special classes and when it isn’t possible to practice outside due to the weather.
Yoga mats, blankets and other accessories are available for you at any time.
In addition to yoga you will have the opportunity to participate in a taster surf class or to book a 3-day surf course. (Price: €75).
Camp and accommodation:
The a-frame surfcamp is located on the beachfront of El Palmar (20m). It consists of various comfortably arranged apartments of different sizes and a community house with a unique sea view.
Please find all information about our accommodation here.
Food and meals:
We provide an extensive breakfast-brunch after the morning yoga and dinner on 5 evenings. In addition there are snacks available for you at any time, such as fruit, bread rolls, yoghurt, tea and coffee.
Our kitchen uses fresh and healthy ingredients to produce tasty and imaginative cooking.
Overview and price:
- 5 days with 3 hours yoga each day
- 7 days shared accommodation right by the beach
- healthy and tasty full board
- 1 taster surf course
- Price: €535
Register here for the a-frame yoga holiday
